What if you decided that Now is the time to change and enhance the health and quality of your life?
— Chokae' Kalekoa

WHAT IS ‘SHUT YOUR MONKEY Meditation Workshop?"

It’s a fun, straightforward, cut-to-the-chase Meditation Workshop.             In it I’ll guide you through a simple method that anyone can use,    anytime, anywhere.

WHY SHOULD I MEDITATE?

· Reduce stress and stabilize emotions
· Strengthen the immune system and increase vitality
· Promote positive thinking
· Improve overall health, well being and much more

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NEVER MEDITATED BEFORE, DOES THIS MATTER?

Not at all. Whether you currently meditate or are just beginning - You can do this.
Also... While theology, religion, philosophy, spirituality, are all commonly associated with meditation,                                                                                         none are actually required to learn how to meditate.
Whether you are new to meditation, or simply choose to profoundly deepen your current meditation practice,                                                                            the "SHUT YOUR MONKEY Meditation Workshop" provides valuable and easy to use tools, that will aid in enhancing the quality of your every day life.