Daily Meditation

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Daily Meditation

Wednesday March 8 2017
First things first

Sit
Close your eyes
Inhale
Exhale
Stillness

Congratulations

Daily Meditation 2017
299 more to go

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Daily Meditation

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Daily Meditation

Monday March 6 2017
First things first

Sit
Close your eyes
Inhale
Exhale
Stillness

Congratulations

Daily Meditation 2017
301 more to go

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DAY 34 OF 108 CONSECUTIVE DAYS OF YOGA PRACTICE AND MEDITATION W/CHOKAE'

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DAY 34 OF 108 CONSECUTIVE DAYS OF YOGA PRACTICE AND MEDITATION W/CHOKAE'

Day 34 of 108 Consecutive Days of Yoga Practice

Bring it

Join me in 108 consecutive days of Hatha Yoga Practice

Followed by Meditation

You Can Do It
solo, group, home, studio, indoors, outdoors

a little bit - a lot - beginner, intermediate or advanced

Practice Yoga followed by Meditation for 108 Consecutive Days in a row
share your experience here by commenting on the blog
let me know how your daily practice is going

Calm Breath - Calm Mind

Share your daily experience with your comments and or questions

We're all in this together

If you'd like to help inspire others to keep up the good work, Send a photo of you practicing And a few words about your practice to shutyourmonkey108@gmail.com and you with your quote will be on the cover for a day - Thank You For Playing!

All Good Mind

ॐ अशिक्षित-स्वयंस्वान्त-स्फुरत्-कृष्ण-विभूतये नमः ।

oṃ aśikṣita-svayaṃsvānta-sphurat-kṛṣṇa-vibhūtayē namaḥ

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DAY 31 OF 108 CONSECUTIVE DAYS OF YOGA PRACTICE AND MEDITATION W/CHOKAE'

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DAY 31 OF 108 CONSECUTIVE DAYS OF YOGA PRACTICE AND MEDITATION W/CHOKAE'

"I've just spent 3 days skiing, for the first time in 8 years - about as long as I've been practicing yoga - and could really feel the physical benefits of body strength, hip flexibility in the turns and aerobic capacity. Apparently my core strength also came in handy in getting me quickly back on my feet after a fall - quite often on day one! I always start to miss my practice if I'm unable to do it for a few days, so this opportunity to pose ( amongst the other poseurs) was very welcome!"      - Best wishes, Chris

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Daily Meditation

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Daily Meditation

Friday March 3 2017
First things first

Sit
Close your eyes
Inhale
Exhale
Stillness

Congratulations

Daily Meditation 2017
304 more to go

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 DAY 30 OF 108 CONSECUTIVE DAYS OF YOGA PRACTICE AND MEDITATION W/CHOKAE'

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DAY 30 OF 108 CONSECUTIVE DAYS OF YOGA PRACTICE AND MEDITATION W/CHOKAE'

"I started my yoga practice because my life started getting crazy busy. I am a mother of 3 very activated children and have a business as a Birth Intuitive, Midwife, Couples and Individual counselor and a Birth Doula. I needed help navigating my life which from the outside could seem like a lot but for me it is all the healing arts. Leading a heart led life was mandatory. In order to do that I needed to see the through line and yoga helps me through it while being grounded and connected to Source. Yoga allows me to flow from Haize to Witchhaizel and back again gracefully" Haize

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Daily Meditation

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Daily Meditation

Thursday March 2 2017
first things first

sit
close your eyes
inhale
exhale
stillness

congratulations

2017 practice of daily meditation
305 more to go

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Daily Meditation

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Daily Meditation

Wednesday March 1,  2017
first things first

sit
close your eyes
inhale
exhale
stillness

congratulations

2017 practice of daily meditation
306 more to go

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Daily Meditation

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Daily Meditation

Tuesday February 28 2017
first things first

sit
close your eyes
inhale
exhale
stillness

congratulations

2017 practice of daily meditation
307 more to go

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Daily Meditation

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Daily Meditation

Monday February 27 2017
first things first

sit
close your eyes
inhale
exhale
stillness

congratulations

2017 practice of daily meditation
308 more to go

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DAY 27 OF 108 CONSECUTIVE DAYS OF YOGA PRACTICE AND MEDITATION W/CHOKAE'

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DAY 27 OF 108 CONSECUTIVE DAYS OF YOGA PRACTICE AND MEDITATION W/CHOKAE'

"Day 31 of a 30 day challenge. An amazing 30 days it was. So much happened. Everything I've ever been taught over the last 3 or 4 years suddenly switched on. Lights popping all over the place like a pinball machine when you get 5 balls on the loose at the same time. I had so many breakthroughs so many aha!!!!'s I lost track and every single class was a joy. Too much to say about yoga. I can't even begin. It's made me so much more ME.  Magical stuff."  - Carole

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Daily Meditation

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Daily Meditation

Sunday February 26 2017
first things first

sit
close your eyes
inhale
exhale
stillness

congratulations

2017 practice of daily meditation
309 more to go

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Daily Meditation

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Daily Meditation

Saturday February 25, 2017
first things first


sit
close your eyes
inhale
exhale
stillness


congratulations


2017 practice of daily meditation
310 more to go

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