Day 65 of 108 Consecutive Days of Yoga Practice

Today's Photo and Inspiration - Dionne Monsanto - New York

"When I step on my mat the world falls away. I surrender to the postures and any heaviness I may have carried on to my mat is left on my mat. The old me dies a little every time I practice. My consistent practice allows a rebirth of mind and body. I emerge innocent, open, and grateful." - Dionne

Join me in 108 consecutive days of Hatha Yoga Practice

Followed by Meditation

You Can Do It
solo, group, home, studio, indoors, outdoors

a little bit - a lot - beginner, intermediate or advanced

Practice Yoga followed by Meditation for 108 Consecutive Days in a row
share your experience here by commenting on the blog
let me know how your daily practice is going

Calm Breath - Calm Mind

Share your daily experience with your comments and or questions

We're all in this together

If you'd like to help inspire others to keep up the good work, Send a photo of you practicing And a few words about your practice to shutyourmonkey108@gmail.com and you with your quote will be on the cover for a day - Thank You For Playing!

Nature Smiles Back

ॐ स्मेर-स्निग्ध-कटाक्षायै नमः ।

oṃ smēra-snigdha-kaṭākṣāyai namaḥ

 

 

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