Day 31 of 108 Consecutive Days of Yoga Practice Today's photo and Inspiration

Chris Burn, UK

"I've just spent 3 days skiing, for the first time in 8 years - about as long as I've been practicing yoga - and could really feel the physical benefits of body strength, hip flexibility in the turns and aerobic capacity. Apparently my core strength also came in handy in getting me quickly back on my feet after a fall - quite often on day one! I always start to miss my practice if I'm unable to do it for a few days, so this opportunity to pose ( amongst the other poseurs) was very welcome!"      - Best wishes, Chris

Join me in 108 consecutive days of Hatha Yoga Practice

Followed by Meditation

You Can Do It
solo, group, home, studio, indoors, outdoors

a little bit - a lot - beginner, intermediate or advanced

Practice Yoga followed by Meditation for 108 Consecutive Days in a row
share your experience here by commenting on the blog
let me know how your daily practice is going

Calm Breath - Calm Mind

Share your daily experience with your comments and or questions

We're all in this together

If you'd like to help inspire others to keep up the good work, Send a photo of you practicing And a few words about your practice to shutyourmonkey108@gmail.com and you with your quote will be on the cover for a day - Thank You For Playing!

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ॐ दरिद्र-जनता-हस्त-समर्पित निजान्धसे नमः ।

oṃ daridra-janatā-hasta-samarpita nijāndhasē namaḥ

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