Day 43 of 108 Consecutive Days of Yoga Practice- Today's photo and Inspiration

Michelle Gigante,  Buffalo New York

"My daily practice consists of chanting, a Vinyasa form of asana and seated meditation. I find when I begin with chanting Divine names it opens me easily, surrenders me greatly and deepens my inward connection dramatically. The rest of my practice merely unfolds from this tuning in process. The practice to me is the practice (of living). I attempt to meet what life sends me on any given day in such a way that I join to it with as little resistance and as much openness as possible. ... I find that when I link the breath to the motion using salutations to usher me in and out of the poses energy channels open. This creates a greater circulatory flow within me. That flow carries me through my day aiding me in letting go into the flow of life. My practice culminates with a long sit to simply listen inward as I stay connected outward. My practice of yoga is to meet life as it meets me."  - Michelle 

Join me in 108 consecutive days of Hatha Yoga Practice

Followed by Meditation

You Can Do It
solo, group, home, studio, indoors, outdoors

a little bit - a lot - beginner, intermediate or advanced

Practice Yoga followed by Meditation for 108 Consecutive Days in a row
share your experience here by commenting on the blog
let me know how your daily practice is going

Calm Breath - Calm Mind

Share your daily experience with your comments and or questions

We're all in this together

If you'd like to help inspire others to keep up the good work, Send a photo of you practicing And a few words about your practice to shutyourmonkey108@gmail.com and you with your quote will be on the cover for a day - Thank You For Playing!

Sensory Beauty

ॐ सार्वत्रिक हृषीकेश सान्निध्य लहरी-स्पृशे नमः ।

oṃ sārvatrika hṛṣīkēśa sānnidhya laharī-spṛśē namaḥ

 

Comment