Day 39 of 108 Consecutive Days of Yoga Practice- Today's photo and Inspiration

Chika Nakajima, Brighton UK

"All about my yoga practice is a focus . My guru said "Everything is yoga. " that makes sense as cooking , writing, reading , painting .... anything can be . Be present, living this moment ... that's most difficult and the hardest practice for me . Practicing hatha yoga is one of the ways that leads me to the point . Of course; just feel so good simply working on my body physically . Now holding my baby , watching his heart beat in no7 chakra and start my meditation. How calm it is. Love this moment." - Chika

Join me in 108 consecutive days of Hatha Yoga Practice

Followed by Meditation

You Can Do It
solo, group, home, studio, indoors, outdoors

a little bit - a lot - beginner, intermediate or advanced

Practice Yoga followed by Meditation for 108 Consecutive Days in a row
share your experience here by commenting on the blog
let me know how your daily practice is going

Calm Breath - Calm Mind

Share your daily experience with your comments and or questions

We're all in this together

If you'd like to help inspire others to keep up the good work, Send a photo of you practicing And a few words about your practice to shutyourmonkey108@gmail.com and you with your quote will be on the cover for a day - Thank You For Playing!

Nature Nurturing Nature

ॐ सारमेयादि-विहित-शुश्रूषा-लब्ध बुद्धये नमः ।

oṃ sāramēyādi-vihita-śuśrūṣā-labdha buddhayē namaḥ

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