Day 38 of 108 Consecutive Days of Yoga Practice- Today's photo and Inspiration

Ronney Rendon, San Antonio Texas, USA

"I start each day with 15 minuntes of silent meditation. sometimes it's more. this time is when i connect with the calm that carries me through anything that happens during the day. anything that tries to shake me, move me or nock me off my center, i go back to my morning sitting meditation and remind myself, to. breath. suddenly i'm calm again. and ready to move on to my next task." - Ronney

Join me in 108 consecutive days of Hatha Yoga Practice

Followed by Meditation

You Can Do It
solo, group, home, studio, indoors, outdoors

a little bit - a lot - beginner, intermediate or advanced

Practice Yoga followed by Meditation for 108 Consecutive Days in a row
share your experience here by commenting on the blog
let me know how your daily practice is going

Calm Breath - Calm Mind

Share your daily experience with your comments and or questions

We're all in this together

If you'd like to help inspire others to keep up the good work, Send a photo of you practicing And a few words about your practice to shutyourmonkey108@gmail.com and you with your quote will be on the cover for a day - Thank You For Playing!

Falling and Getting Back Up

ॐ वियोग-शोक-सम्मूर्च्छा-मुहुः-पतित-वर्ष्मणे नमः ।

oṃ viyōga-śōka-sammūrcchā-muhuḥ-patita-varṣmaṇē namaḥ

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