Day 29 of 108 Consecutive Days of Yoga Practice Today's photo and Inspiration

Mat Bryant,  Brighton England

"I guess all I really have to say about my practice is, I show up and listen... it's a powerful sense often under-used ... as my body is supposed to be moved... it loves it when I move it." - Mat

Join me in 108 consecutive days of Hatha Yoga Practice

Followed by Meditation

You Can Do It
solo, group, home, studio, indoors, outdoors

a little bit - a lot - beginner, intermediate or advanced

Practice Yoga followed by Meditation for 108 Consecutive Days in a row
share your experience here by commenting on the blog
let me know how your daily practice is going

Calm Breath - Calm Mind

Share your daily experience with your comments and or questions

We're all in this together

If you'd like to help inspire others to keep up the good work, Send a photo of you practicing And a few words about your practice to and you with your quote will be on the cover for a day - Thank You For Playing!

Nature Respecting Nature

ॐ मनुष्य-मृग-पक्ष्यादि सर्व-संसेविताङ्घ्रये नमः ।

oṃ manuṣya-mṛga-pakṣyādi sarva-saṃsēvitāṅghrayē namaḥ