Day 12 of 108 Consecutive Days of Yoga Practice- Today's photo and Inspiration - Morris Capoeira -Malmö, Sweden

"I can tell you the story and it's a very simple one, by simple I don't mean less important :) I was in a Photoshoot and I was warming up, I was a bit sore/stiff that day so the warm up wasn't working, then all of a sudden my friends dog came into the room and decided to sit next to me. That small gesture of love made me smile and warmed me up more than any other exercise.Needless to say I also felt grateful for the loving message and compassionate towards the doggy who I cuddled up with for a bit before continuing with the Photoshoot. (Aidan Orange photography)

Since then I start my practice by having a beautiful loving thought or just by remembering that day before I even do anything with my body."

Join me108 consecutive days of Hatha Yoga Practice

Followed by Meditation

You Can Do It
solo, group, home, studio, indoors, outdoors

a little bit - a lot - beginner, intermediate or advanced

Practice Yoga followed by Meditation for 108 Consecutive Days in a row
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Calm Breath - Calm Mind

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If you'd like to help inspire others to keep up the good work, Send a photo of you practicing And a few words about your practice to shutyourmonkey108@gmail.com and you with your quote will be on the cover for a day - Thank You For Playing!

Spontaneity

ॐ शश्वदव्यक्त-वर्त्मने नमः ।

oṃ śaśvadavyakta-vartmanē namaḥ

 

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