Day 24 of 108 Consecutive Days of Yoga Practice Today's photo and Inspiration

Louise Christie, Glasgow Scotland (Loch Lomond)

"I started yoga to help me fit in a wedding dress but as I started to feel some flexibility return to my old gymnasts body and remembered how to relax and forget the stress of work, I realised I was hooked. It guided me through pregnancy, taught me to breathe in childbirth instead of the traditional swearing at partner technique and then helped my traumatised body to slowly repair. I can't imagine my life without yoga and can't wait to have another class with Chokae."

Join me in 108 consecutive days of Hatha Yoga Practice

Followed by Meditation

You Can Do It
solo, group, home, studio, indoors, outdoors

a little bit - a lot - beginner, intermediate or advanced

Practice Yoga followed by Meditation for 108 Consecutive Days in a row
share your experience here by commenting on the blog
let me know how your daily practice is going

Calm Breath - Calm Mind

Share your daily experience with your comments and or questions

We're all in this together

If you'd like to help inspire others to keep up the good work, Send a photo of you practicing And a few words about your practice to shutyourmonkey108@gmail.com and you with your quote will be on the cover for a day - Thank You For Playing

Quite Focus

ॐ निश्शब्द-जननीगर्भ-निर्गमाद्भुत-कर्मणे नमः ।

oṃ niśśabda-jananīgarbha-nirgamādbhuta-karmaṇē namaḥ

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