Day 25 of 108 Consecutive Days of Yoga Practice Today's photo and Inspiration

Stoo Christie, Glasgow Scotland

"A few years ago, a close friend of the wife's invited us along to Bikram yoga. We were looking for interesting ways to lose weight for our upcoming wedding. Halfway through the first class I leaned over to said friend & told her how much I hated her!! Well the wife enjoyed it so I didn't get much choice in missing future classes! I'm glad I persevered, it wasn't long before I was loving classes & losing the beer gut. Nothing gives you motivation like hearing Chokae' saying 'suck that gut in dude, you've got a kilt to fit into!'  - Stoo

Join me in 108 consecutive days of Hatha Yoga Practice

Followed by Meditation

You Can Do It
solo, group, home, studio, indoors, outdoors

a little bit - a lot - beginner, intermediate or advanced

Practice Yoga followed by Meditation for 108 Consecutive Days in a row
share your experience here by commenting on the blog
let me know how your daily practice is going

Calm Breath - Calm Mind

Share your daily experience with your comments and or questions

We're all in this together

If you'd like to help inspire others to keep up the good work, Send a photo of you practicing And a few words about your practice to shutyourmonkey108@gmail.com and you with your quote will be on the cover for a day - Thank You For Playing

Light in the Darkness

ॐ काली-श्रीकृष्ण-सङ्काश-कोमल-श्यामल-त्विषे नमः ।

oṃ kālī-śrīkṛṣṇa-saṅkāśa-kōmala-śyāmala-tviṣē namaḥ

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