Day 28 of 108 Consecutive Days of Yoga Practice Today's photo and Inspiration

Carey Embry, Los Angeles California

"I love feeling my body move, stretch and pulse during my practice. I love the breathing in and the breathing out. I love feeling my heartbeat in my chest and ears. Then I love sitting still in meditation and breathing in and breathing out, breathing in and mantra out. Enjoying the lush stillness." - Carey

Join me in 108 consecutive days of Hatha Yoga Practice

Followed by Meditation

You Can Do It
solo, group, home, studio, indoors, outdoors

a little bit - a lot - beginner, intermediate or advanced

Practice Yoga followed by Meditation for 108 Consecutive Days in a row
share your experience here by commenting on the blog
let me know how your daily practice is going

Calm Breath - Calm Mind

Share your daily experience with your comments and or questions

We're all in this together

If you'd like to help inspire others to keep up the good work, Send a photo of you practicing And a few words about your practice to shutyourmonkey108@gmail.com and you with your quote will be on the cover for a day - Thank You For Playing

It's so nice to be nice

ॐ सौशील्यादि-गुणाकृष्ट-जङ्गम-स्थावरालये नमः ।

oṃ sauśīlyādi-guṇākṛṣṭa-jaṅgama-sthāvarālayē namaḥ

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