Day 21 of 108 Consecutive Days of Yoga Practice Today's photo and Inspiration

Esther Joy, London UK

"Practicing standing head to knee in Turkey with torn achilles tendon - avoiding months of steroids and medical intervention with yoga. More stretchy in my forties than my twenties x"       -Esther

Join me in 108 consecutive days of Hatha Yoga Practice

Followed by Meditation

You Can Do It
solo, group, home, studio, indoors, outdoors

a little bit - a lot - beginner, intermediate or advanced

Practice Yoga followed by Meditation for 108 Consecutive Days in a row
share your experience here by commenting on the blog
let me know how your daily practice is going

Calm Breath - Calm Mind

Share your daily experience with your comments and or questions

We're all in this together

If you'd like to help inspire others to keep up the good work, Send a photo of you practicing And a few words about your practice to shutyourmonkey108@gmail.com and you with your quote will be on the cover for a day - Thank You For Playing

Mother Nature Goodness

ॐ मानुषस्त्री-वपुर्भृते नमः ।

oṃ mānuṣastrī-vapurbhṛtē namaḥ

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