Day 16 of 108 Consecutive Days of Yoga Practice Today's photo and Inspiration

Jim DeLapp, Chicago Illinois

"I'm 72 with two artificial knees, left hip and right shoulder and have beaten 3 forms of cancer since 2008! ...The biggest fallacy about yoga is that you have to be young, thin and flexible.  That's wrong, all you have to do is breathe... It's Not yoga perfect, it's yoga practice." - Jim

Join me in 108 consecutive days of Hatha Yoga Practice

Followed by Meditation

You Can Do It
solo, group, home, studio, indoors, outdoors

a little bit - a lot - beginner, intermediate or advanced

Practice Yoga followed by Meditation for 108 Consecutive Days in a row
share your experience here by commenting on the blog
let me know how your daily practice is going

Calm Breath - Calm Mind

Share your daily experience with your comments and or questions

We're all in this together

If you'd like to help inspire others to keep up the good work, Send a photo of you practicing And a few words about your practice to shutyourmonkey108@gmail.com and you with your quote will be on the cover for a day - Thank You For Playing!

transcendance

ॐ दूरीकृत-षडूर्मये नमः ।

oṃ dūrīkṛta-ṣaḍūrmayē namaḥ

 

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