Day 18 of 108 Consecutive Days of Yoga Practice Today's photo and Inspiration

Kira McAllister, Baltimore Maryland

I asked Kira (says Mom, Maisha Mcallister) how practicing yoga made her feel? She said

"Happy because people talk to me and tell me I'm cute. It's make my body feel happy because My body loves yoga. I feel healthy, happy and "joyness".... When my mommy teaches me I feel smiley because I just love doing yoga!"

- Kira ..... she's 5

Join me in 108 consecutive days of Hatha Yoga Practice

Followed by Meditation

You Can Do It
solo, group, home, studio, indoors, outdoors

a little bit - a lot - beginner, intermediate or advanced

Practice Yoga followed by Meditation for 108 Consecutive Days in a row
share your experience here by commenting on the blog
let me know how your daily practice is going

Calm Breath - Calm Mind

Share your daily experience with your comments and or questions

We're all in this together

If you'd like to help inspire others to keep up the good work, Send a photo of you practicing And a few words about your practice to shutyourmonkey108@gmail.com and you with your quote will be on the cover for a day - Thank You For Playing

Kindliness

ॐ कारुण्याकुल-चित्तायै नमः ।

oṃ kāruṇyākula-cittāyai namaḥ

 

 

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