Day 19 of 108 Consecutive Days of Yoga Practice Today's photo and Inspiration

Maisha McAllister, Baltimore Maryland

"My yoga practice equals sanity, vanity, and passion. It means my family stays healthy and active together. It means I don't jump off of the cliff, it means my loud laugh...stays loud. It means I'm forced to mediate in savasana, or means enjoy the silence. It means enjoying people from all walks of life and realizing we have the same stress. My yoga practice means staying alive with a smile!" - Maisha

Join me in 108 consecutive days of Hatha Yoga Practice

Followed by Meditation

You Can Do It
solo, group, home, studio, indoors, outdoors

a little bit - a lot - beginner, intermediate or advanced

Practice Yoga followed by Meditation for 108 Consecutive Days in a row
share your experience here by commenting on the blog
let me know how your daily practice is going

Calm Breath - Calm Mind

Share your daily experience with your comments and or questions

We're all in this together

If you'd like to help inspire others to keep up the good work, Send a photo of you practicing And a few words about your practice to shutyourmonkey108@gmail.com and you with your quote will be on the cover for a day - Thank You For Playing

Awake and Ready

ॐ त्यक्त-योग-सुषुप्तये नमः ।

oṃ tyakta-yōga-suṣuptayē namaḥ

 

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