Day 13 of 108 Consecutive Days of Yoga Practice Today's photo and Inspiration

Tammy Gaymon, Stockholm Sweden -  "My personal practice has helped me face many realities. Practicing on my own forces me to address my lazy, my stubborn but most importantly, my self doubt. In my personal practice I find that I am willing to try things I would be fearful to do otherwise. I often find myself playing yoga which brings a lightness to practice that I love." - Tammy

Join me in 108 consecutive days of Hatha Yoga Practice

Followed by Meditation

You Can Do It
solo, group, home, studio, indoors, outdoors

a little bit - a lot - beginner, intermediate or advanced

Practice Yoga followed by Meditation for 108 Consecutive Days in a row
share your experience here by commenting on the blog
let me know how your daily practice is going

Calm Breath - Calm Mind

Share your daily experience with your comments and or questions

We're all in this together

If you'd like to help inspire others to keep up the good work, Send a photo of you practicing And a few words about your practice to shutyourmonkey108@gmail.com and you with your quote will be on the cover for a day - Thank You For Playing!

Nameless Awesomeness

ॐ नाम-रूपादि-शून्यायै नमः ।

oṃ nāma-rūpādi-śūnyāyai namaḥ

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