Daily Meditation

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Daily Meditation

Friday March  24 2017
first things first

sit
close your eyes
inhale
exhale
stillness

congratulations

2017 practice of daily meditation
284 more to go

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Daily Meditation

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Daily Meditation

Thursday March 23 2017
First things first

Sit
Close your eyes
Inhale
Exhale
Stillness

Congratulations

Daily Meditation 2017
285 more to go

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DAY 51 OF 108 CONSECUTIVE DAYS OF YOGA PRACTICE AND MEDITATION W/CHOKAE'

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DAY 51 OF 108 CONSECUTIVE DAYS OF YOGA PRACTICE AND MEDITATION W/CHOKAE'

"Yoga has helped me in so many ways, physically, mentally, emotionally. Through the pregnancy and birth of my 2 children. With stress, depression, pain... the list is long. Yoga is always there for me- like the most loyal, kind and caring best friend. My practice isn't as consistent as it used to be pre motherhood. I rarely have time to myself let alone go to class (ah what a luxury I so took for granted!) My practise is only self practise at the moment and I fit it in whenever and wherever I can. Sometimes I only manage a few minutes a day. But it's ok- that is where I am at right now and life is good! I am blessed!" - Yasmine

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DAY 50 OF 108 CONSECUTIVE DAYS OF YOGA PRACTICE AND MEDITATION W/CHOKAE'

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DAY 50 OF 108 CONSECUTIVE DAYS OF YOGA PRACTICE AND MEDITATION W/CHOKAE'

Day 50 of 108 Consecutive Days of Yoga Practice

Join me in 108 consecutive days of Hatha Yoga Practice

Followed by Meditation

You Can Do It
solo, group, home, studio, indoors, outdoors

a little bit - a lot - beginner, intermediate or advanced

Practice Yoga followed by Meditation for 108 Consecutive Days in a row
share your experience here by commenting on the blog
let me know how your daily practice is going

Calm Breath - Calm Mind

Share your daily experience with your comments and or questions

We're all in this together

If you'd like to help inspire others to keep up the good work, Send a photo of you practicing And a few words about your practice to shutyourmonkey108@gmail.com and you with your quote will be on the cover for a day - Thank You For Playing!

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DAY 49 OF 108 CONSECUTIVE DAYS OF YOGA PRACTICE AND MEDITATION W/CHOKAE'

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DAY 49 OF 108 CONSECUTIVE DAYS OF YOGA PRACTICE AND MEDITATION W/CHOKAE'

Day 49 of 108 Consecutive Days of Yoga Practice

Join me in 108 consecutive days of Hatha Yoga Practice

Followed by Meditation

You Can Do It
solo, group, home, studio, indoors, outdoors

a little bit - a lot - beginner, intermediate or advanced

Practice Yoga followed by Meditation for 108 Consecutive Days in a row
share your experience here by commenting on the blog
let me know how your daily practice is going

Calm Breath - Calm Mind

Share your daily experience with your comments and or questions

We're all in this together

If you'd like to help inspire others to keep up the good work, Send a photo of you practicing And a few words about your practice to shutyourmonkey108@gmail.com and you with your quote will be on the cover for a day - Thank You For Playing!

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DAY 48 OF 108 CONSECUTIVE DAYS OF YOGA PRACTICE AND MEDITATION W/CHOKAE'

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DAY 48 OF 108 CONSECUTIVE DAYS OF YOGA PRACTICE AND MEDITATION W/CHOKAE'

Day 48 of 108 Consecutive Days of Yoga Practice

Join me in 108 consecutive days of Hatha Yoga Practice

Followed by Meditation

You Can Do It
solo, group, home, studio, indoors, outdoors

a little bit - a lot - beginner, intermediate or advanced

Practice Yoga followed by Meditation for 108 Consecutive Days in a row
share your experience here by commenting on the blog
let me know how your daily practice is going

Calm Breath - Calm Mind

Share your daily experience with your comments and or questions

We're all in this together

If you'd like to help inspire others to keep up the good work, Send a photo of you practicing And a few words about your practice to shutyourmonkey108@gmail.com and you with your quote will be on the cover for a day - Thank You For Playing!

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DAY 47 OF 108 CONSECUTIVE DAYS OF YOGA PRACTICE AND MEDITATION W/CHOKAE'

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DAY 47 OF 108 CONSECUTIVE DAYS OF YOGA PRACTICE AND MEDITATION W/CHOKAE'

Day 47 of 108 Consecutive Days of Yoga Practice

Join me in 108 consecutive days of Hatha Yoga Practice

Followed by Meditation

You Can Do It
solo, group, home, studio, indoors, outdoors

a little bit - a lot - beginner, intermediate or advanced

Practice Yoga followed by Meditation for 108 Consecutive Days in a row
share your experience here by commenting on the blog
let me know how your daily practice is going

Calm Breath - Calm Mind

Share your daily experience with your comments and or questions

We're all in this together

If you'd like to help inspire others to keep up the good work, Send a photo of you practicing And a few words about your practice to shutyourmonkey108@gmail.com and you with your quote will be on the cover for a day - Thank You For Playing!

Beautiful Music

ॐ पाणि-पद्म-स्वपद्वीणा-शोभमानाम्बिका-दृशे नमः ।

oṃ pāṇi-padma-svapadvīṇā-śōbhamānāmbikā-dṛśē namaḥ

 

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Daily Meditation

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Daily Meditation

Saturday March 18 2017
First things first

Sit
Close your eyes
Inhale
Exhale
Stillness

Congratulations

Daily Meditation 2017
290 more to go

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DAY 46 OF 108 CONSECUTIVE DAYS OF YOGA PRACTICE AND MEDITATION W/CHOKAE'

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DAY 46 OF 108 CONSECUTIVE DAYS OF YOGA PRACTICE AND MEDITATION W/CHOKAE'

Day 46 of 108 Consecutive Days of Yoga Practice

Join me in 108 consecutive days of Hatha Yoga Practice

Followed by Meditation

You Can Do It
solo, group, home, studio, indoors, outdoors

a little bit - a lot - beginner, intermediate or advanced

Practice Yoga followed by Meditation for 108 Consecutive Days in a row
share your experience here by commenting on the blog
let me know how your daily practice is going

Calm Breath - Calm Mind

Share your daily experience with your comments and or questions

We're all in this together

If you'd like to help inspire others to keep up the good work, Send a photo of you practicing And a few words about your practice to shutyourmonkey108@gmail.com and you with your quote will be on the cover for a day - Thank You For Playing!

Seeing Beauty in All That Is

ॐ अप्रतीक्षित सम्प्राप्त-देवी-रूपोपलब्धये नमः ।

oṃ apratīkṣita samprāpta-dēvī-rūpōpalabdhayē namaḥ

 

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Daily Meditation

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Daily Meditation

Friday March 17 2017
First things first

Sit
Close your eyes
Inhale
Exhale
Stillness

Congratulations

Daily Meditation 2017
291 more to go

Comment

DAY 45 OF 108 CONSECUTIVE DAYS OF YOGA PRACTICE AND MEDITATION W/CHOKAE'

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DAY 45 OF 108 CONSECUTIVE DAYS OF YOGA PRACTICE AND MEDITATION W/CHOKAE'

Day 45 of 108 Consecutive Days of Yoga Practice

Join me in 108 consecutive days of Hatha Yoga Practice

Followed by Meditation

You Can Do It
solo, group, home, studio, indoors, outdoors

a little bit - a lot - beginner, intermediate or advanced

Practice Yoga followed by Meditation for 108 Consecutive Days in a row
share your experience here by commenting on the blog
let me know how your daily practice is going

Calm Breath - Calm Mind

Share your daily experience with your comments and or questions

We're all in this together

If you'd like to help inspire others to keep up the good work, Send a photo of you practicing And a few words about your practice to shutyourmonkey108@gmail.com and you with your quote will be on the cover for a day - Thank You For Playing!

Radiant Light

ॐ तत्कान्ति-यमुना-स्पर्श-हृष्ट-रोमाङ्ग-यष्टये नमः ।

oṃ tatkānti-yamunā-sparśa-hṛṣṭa-rōmāṅga-yaṣṭayē namaḥ

 

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Daily Meditation

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Daily Meditation

Thursday March 16 2017
First things first

Sit
Close your eyes
Inhale
Exhale
Stillness

Congratulations

Daily Meditation 2017
292 more to go

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Daily Meditation

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Daily Meditation

Wednesday March 15 2017
First things first

Sit
Close your eyes
Inhale
Exhale
Stillness

Congratulations

Daily Meditation 2017
293 more to go

Comment

DAY 43 OF 108 CONSECUTIVE DAYS OF YOGA PRACTICE AND MEDITATION W/CHOKAE'

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DAY 43 OF 108 CONSECUTIVE DAYS OF YOGA PRACTICE AND MEDITATION W/CHOKAE'

"My daily practice consists of chanting, a Vinyasa form of asana and seated meditation. I find when I begin with chanting Divine names it opens me easily, surrenders me greatly and deepens my inward connection dramatically. The rest of my practice merely unfolds from this tuning in process. The practice to me is the practice (of living). I attempt to meet what life sends me on any given day in such a way that I join to it with as little resistance and as much openness as possible. ... I find that when I link the breath to the motion using salutations to usher me in and out of the poses energy channels open. This creates a greater circulatory flow within me. That flow carries me through my day aiding me in letting go into the flow of life. My practice culminates with a long sit to simply listen inward as I stay connected outward. My practice of yoga is to meet life as it meets me."  - Michelle

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Daily Meditation

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Daily Meditation

Monday March 13 2017
First things first

Sit
Close your eyes
Inhale
Exhale
Stillness

Congratulations

Daily Meditation 2017
294 more to go

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 DAY 40 OF 108 CONSECUTIVE DAYS OF YOGA PRACTICE AND MEDITATION W/CHOKAE'

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DAY 40 OF 108 CONSECUTIVE DAYS OF YOGA PRACTICE AND MEDITATION W/CHOKAE'

"My practice consists of mainly preparatory stretches to open surrounding muscles of the Shoulder Joint and Hip/Lower Back/ Hip Flexors. I spend lots of time working on isolating specific muscles that need attention. I am focused on advancing into poses that are within reach and that challenge me. I love where I am in my personal practice in that I know what I need to work on. Yoga and stretching are a ritual that brings me into aligning my Body, Mind, Spirit."         - Wayne

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Daily Meditation

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Daily Meditation

Sunday March 12 2017
First things first

Sit
Close your eyes
Inhale
Exhale
Stillness

Congratulations

Daily Meditation 2017
295 more to go

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