DAY 58 OF 108 CONSECUTIVE DAYS OF YOGA PRACTICE AND MEDITATION W/CHOKAE'

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DAY 58 OF 108 CONSECUTIVE DAYS OF YOGA PRACTICE AND MEDITATION W/CHOKAE'

"I practice yoga for one reason only. Sanity. Adulting is straight up hard. You consistently have to be your own boss. Eat properly, get enough sleep, buy groceries, do laundry, go to school, go to work, pay your bills, schedule regular check ups... After all that, it is such a relief to go into a quiet room and simply surrender to 90 minutes of no responsibility, no thinking, just movement and breath. It's my time to dedicate to myself, clear all my thoughts and let everything go." Andrea

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Daily Meditation

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Daily Meditation

Friday March  24 2017
first things first

sit
close your eyes
inhale
exhale
stillness

congratulations

2017 practice of daily meditation
284 more to go

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Daily Meditation

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Daily Meditation

Thursday March 23 2017
First things first

Sit
Close your eyes
Inhale
Exhale
Stillness

Congratulations

Daily Meditation 2017
285 more to go

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DAY 51 OF 108 CONSECUTIVE DAYS OF YOGA PRACTICE AND MEDITATION W/CHOKAE'

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DAY 51 OF 108 CONSECUTIVE DAYS OF YOGA PRACTICE AND MEDITATION W/CHOKAE'

"Yoga has helped me in so many ways, physically, mentally, emotionally. Through the pregnancy and birth of my 2 children. With stress, depression, pain... the list is long. Yoga is always there for me- like the most loyal, kind and caring best friend. My practice isn't as consistent as it used to be pre motherhood. I rarely have time to myself let alone go to class (ah what a luxury I so took for granted!) My practise is only self practise at the moment and I fit it in whenever and wherever I can. Sometimes I only manage a few minutes a day. But it's ok- that is where I am at right now and life is good! I am blessed!" - Yasmine

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DAY 50 OF 108 CONSECUTIVE DAYS OF YOGA PRACTICE AND MEDITATION W/CHOKAE'

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DAY 50 OF 108 CONSECUTIVE DAYS OF YOGA PRACTICE AND MEDITATION W/CHOKAE'

Day 50 of 108 Consecutive Days of Yoga Practice

Join me in 108 consecutive days of Hatha Yoga Practice

Followed by Meditation

You Can Do It
solo, group, home, studio, indoors, outdoors

a little bit - a lot - beginner, intermediate or advanced

Practice Yoga followed by Meditation for 108 Consecutive Days in a row
share your experience here by commenting on the blog
let me know how your daily practice is going

Calm Breath - Calm Mind

Share your daily experience with your comments and or questions

We're all in this together

If you'd like to help inspire others to keep up the good work, Send a photo of you practicing And a few words about your practice to shutyourmonkey108@gmail.com and you with your quote will be on the cover for a day - Thank You For Playing!

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DAY 49 OF 108 CONSECUTIVE DAYS OF YOGA PRACTICE AND MEDITATION W/CHOKAE'

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DAY 49 OF 108 CONSECUTIVE DAYS OF YOGA PRACTICE AND MEDITATION W/CHOKAE'

Day 49 of 108 Consecutive Days of Yoga Practice

Join me in 108 consecutive days of Hatha Yoga Practice

Followed by Meditation

You Can Do It
solo, group, home, studio, indoors, outdoors

a little bit - a lot - beginner, intermediate or advanced

Practice Yoga followed by Meditation for 108 Consecutive Days in a row
share your experience here by commenting on the blog
let me know how your daily practice is going

Calm Breath - Calm Mind

Share your daily experience with your comments and or questions

We're all in this together

If you'd like to help inspire others to keep up the good work, Send a photo of you practicing And a few words about your practice to shutyourmonkey108@gmail.com and you with your quote will be on the cover for a day - Thank You For Playing!

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DAY 48 OF 108 CONSECUTIVE DAYS OF YOGA PRACTICE AND MEDITATION W/CHOKAE'

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DAY 48 OF 108 CONSECUTIVE DAYS OF YOGA PRACTICE AND MEDITATION W/CHOKAE'

Day 48 of 108 Consecutive Days of Yoga Practice

Join me in 108 consecutive days of Hatha Yoga Practice

Followed by Meditation

You Can Do It
solo, group, home, studio, indoors, outdoors

a little bit - a lot - beginner, intermediate or advanced

Practice Yoga followed by Meditation for 108 Consecutive Days in a row
share your experience here by commenting on the blog
let me know how your daily practice is going

Calm Breath - Calm Mind

Share your daily experience with your comments and or questions

We're all in this together

If you'd like to help inspire others to keep up the good work, Send a photo of you practicing And a few words about your practice to shutyourmonkey108@gmail.com and you with your quote will be on the cover for a day - Thank You For Playing!

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DAY 47 OF 108 CONSECUTIVE DAYS OF YOGA PRACTICE AND MEDITATION W/CHOKAE'

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DAY 47 OF 108 CONSECUTIVE DAYS OF YOGA PRACTICE AND MEDITATION W/CHOKAE'

Day 47 of 108 Consecutive Days of Yoga Practice

Join me in 108 consecutive days of Hatha Yoga Practice

Followed by Meditation

You Can Do It
solo, group, home, studio, indoors, outdoors

a little bit - a lot - beginner, intermediate or advanced

Practice Yoga followed by Meditation for 108 Consecutive Days in a row
share your experience here by commenting on the blog
let me know how your daily practice is going

Calm Breath - Calm Mind

Share your daily experience with your comments and or questions

We're all in this together

If you'd like to help inspire others to keep up the good work, Send a photo of you practicing And a few words about your practice to shutyourmonkey108@gmail.com and you with your quote will be on the cover for a day - Thank You For Playing!

Beautiful Music

ॐ पाणि-पद्म-स्वपद्वीणा-शोभमानाम्बिका-दृशे नमः ।

oṃ pāṇi-padma-svapadvīṇā-śōbhamānāmbikā-dṛśē namaḥ

 

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Daily Meditation

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Daily Meditation

Saturday March 18 2017
First things first

Sit
Close your eyes
Inhale
Exhale
Stillness

Congratulations

Daily Meditation 2017
290 more to go

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DAY 46 OF 108 CONSECUTIVE DAYS OF YOGA PRACTICE AND MEDITATION W/CHOKAE'

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DAY 46 OF 108 CONSECUTIVE DAYS OF YOGA PRACTICE AND MEDITATION W/CHOKAE'

Day 46 of 108 Consecutive Days of Yoga Practice

Join me in 108 consecutive days of Hatha Yoga Practice

Followed by Meditation

You Can Do It
solo, group, home, studio, indoors, outdoors

a little bit - a lot - beginner, intermediate or advanced

Practice Yoga followed by Meditation for 108 Consecutive Days in a row
share your experience here by commenting on the blog
let me know how your daily practice is going

Calm Breath - Calm Mind

Share your daily experience with your comments and or questions

We're all in this together

If you'd like to help inspire others to keep up the good work, Send a photo of you practicing And a few words about your practice to shutyourmonkey108@gmail.com and you with your quote will be on the cover for a day - Thank You For Playing!

Seeing Beauty in All That Is

ॐ अप्रतीक्षित सम्प्राप्त-देवी-रूपोपलब्धये नमः ।

oṃ apratīkṣita samprāpta-dēvī-rūpōpalabdhayē namaḥ

 

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Daily Meditation

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Daily Meditation

Friday March 17 2017
First things first

Sit
Close your eyes
Inhale
Exhale
Stillness

Congratulations

Daily Meditation 2017
291 more to go

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DAY 45 OF 108 CONSECUTIVE DAYS OF YOGA PRACTICE AND MEDITATION W/CHOKAE'

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DAY 45 OF 108 CONSECUTIVE DAYS OF YOGA PRACTICE AND MEDITATION W/CHOKAE'

Day 45 of 108 Consecutive Days of Yoga Practice

Join me in 108 consecutive days of Hatha Yoga Practice

Followed by Meditation

You Can Do It
solo, group, home, studio, indoors, outdoors

a little bit - a lot - beginner, intermediate or advanced

Practice Yoga followed by Meditation for 108 Consecutive Days in a row
share your experience here by commenting on the blog
let me know how your daily practice is going

Calm Breath - Calm Mind

Share your daily experience with your comments and or questions

We're all in this together

If you'd like to help inspire others to keep up the good work, Send a photo of you practicing And a few words about your practice to shutyourmonkey108@gmail.com and you with your quote will be on the cover for a day - Thank You For Playing!

Radiant Light

ॐ तत्कान्ति-यमुना-स्पर्श-हृष्ट-रोमाङ्ग-यष्टये नमः ।

oṃ tatkānti-yamunā-sparśa-hṛṣṭa-rōmāṅga-yaṣṭayē namaḥ

 

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Daily Meditation

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Daily Meditation

Thursday March 16 2017
First things first

Sit
Close your eyes
Inhale
Exhale
Stillness

Congratulations

Daily Meditation 2017
292 more to go

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