Your self-designed 1 on 1 retreat is your opportunity to , pause for a period, away from your everyday life and/or work in order to do just that, with conscious rest, relaxation and rejuvenation. Give yourself the gift of time, to process your deepest physical, emotional and spiritual health needs… time, to explore and fine-tune the course of your future.
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Personal One-on-One Retreat - 5 to 21 days
The intention of your 1 on1 retreat is to engage in an intensive period of time to acquire and practice the skills necessary to successfully fulfill the goals you establish for yourself.
A minimum of 5 consecutive days is required to begin a tangiable shift in consciousness towards adopting a new way of being .
Scientifically speaking, It has been commonly believed in the “self help” world that “it takes about 21 days” to develop a new habit based on research by Dr.Maxwell Maltz conducted in the 1950’s. However, Phillippa Lally a health psychology researcher at University College London found that “On average, it takes more than 2 months before a new behavior becomes automatic.” In truth, there are have been many different sincere studies done around the world on this subject with many different results.
The bottom line is; Realistically speaking, the time it takes for you to develop new habits and behaviors will depend solely upon you and the dedication you assign to your personal practice.