Flyer_A5_V2 utrawide.jpg
303005_10151362478436432_1541292921_n.jpg
unnamed.jpg
11039591_10152861362248160_793925131_n.jpg
Flyer_A5_V2 utrawide.jpg

About


SCROLL DOWN

About


What if you decided that Now is the time to change and enhance the health and quality of your life?
— Chokae' Kalekoa

WHAT IS ‘SHUT YOUR MONKEY Meditation Workshop?"

It’s a fun, straightforward, cut-to-the-chase Meditation Workshop.             In it I’ll guide you through a simple method that anyone can use,    anytime, anywhere.

WHY SHOULD I MEDITATE?

· Reduce stress and stabilize emotions
· Strengthen the immune system and increase vitality
· Promote positive thinking
· Improve overall health, well being and much more

unnamed (1).jpg

NEVER MEDITATED BEFORE, DOES THIS MATTER?

Not at all. Whether you currently meditate or are just beginning - You can do this.
Also... While theology, religion, philosophy, spirituality, are all commonly associated with meditation,                                                                                         none are actually required to learn how to meditate.
Whether you are new to meditation, or simply choose to profoundly deepen your current meditation practice,                                                                            the "SHUT YOUR MONKEY Meditation Workshop" provides valuable and easy to use tools, that will aid in enhancing the quality of your every day life.

303005_10151362478436432_1541292921_n.jpg

Group


WORKSHOPS

Group


WORKSHOPS

 

 

 

 

 

 

 

 

unnamed.jpg

One on One


One on One

One on One


One on One

Your self-designed 1 on 1 retreat is your opportunity to , pause for a period, away from your everyday life and/or work in order to do just that, with conscious rest, relaxation and rejuvenation. Give yourself the gift of time, to process your deepest physical, emotional and spiritual health needs… time, to explore and fine-tune the course of your future. 

Click here for more information...

 

Personal One-on-One Retreat - 5 to 21 days

The intention of your 1 on1 retreat is to engage in an intensive period of time to acquire and practice the skills necessary to successfully fulfill the goals you establish for yourself.

A minimum of 5 consecutive days is required to begin a tangiable shift in consciousness towards adopting a new way of being .

Scientifically speaking, It has been commonly believed in the “self help” world that  “it takes about 21 days” to develop a new habit based on research by Dr.Maxwell Maltz conducted in the 1950’s. However, Phillippa Lally a health psychology researcher at University College London found that “On average, it takes more than 2 months before a new behavior becomes automatic.”  In truth, there are have been many different sincere studies done around the world on this subject with many different results.

The bottom line is; Realistically speaking, the time it takes for you to develop new habits and behaviors will depend solely upon you and the dedication you assign to your personal practice.

BOOK IT


shutyourmonkey

@gmail.com

11039591_10152861362248160_793925131_n.jpg

FAQ


MEET THE FOUNDER

FAQ


MEET THE FOUNDER

BOOKING INFORMATION

email shutyourmonkey108@gmail.com

Chokae' Kalekoa

Through a junior high school janitor, who surprisingly turned out to be a Highly Decorated Martial Arts Sifu, Chokae’s meditation training began at the age of 11 and stems from various disciplines of natural health, including Martial Arts, Yoga, Native American Medicine, and Hawaiian Lomi Lomi Massage. He is a Kriya Yoga Initiate, Massage Therapist, Native American Pipe Carrier, Hatha Yoga Coach, and Meditation Instructor. He is also a distinguished Humanistic Psychologist, Energy Worker, and Practical Mystic.

For over 20 years, Chokae' Kalekoa has participated as an international lecturer on the practical application of Daily Meditation, and Natural Healing with emphasis on the interconnection of body, mind and spirit. He has taught Hatha Yoga and Hosted Shut Your Monkey Meditation Workshops around the world; including the USA, the United Kingdom, Asia, the European Union, Africa and Polynesia.

Chokae’ Kalekoa has successfully blended Ancient Healing Techniques with his unique perspective on practical modern applications of Yoga, Traditional Medicine, and Meditation, to provide a vast audience with solutions that meet many needs for our modern age. He is among the influential healers, authors, and thinkers who have found truth in the most common denominators of self-awareness and wellbeing through Natural Healing, and has developed the Shut Your Monkey Meditation Workshop, to help people apply that truth to their daily lives.