A fun, straight forward, no nonsense, practical approach to meditation.

“As fun and enjoyable as the monkey mind can be, swinging wild and free through the sense jungles of the body, mind, and soul, there are times when it simply needs to calm down, be still, and shut up.”

Theology, religion, philosophy, spirituality, all are valid and commonly associated with meditation, however none are actually “required” to learn how to meditate, mainly because there’s nothing to “believe” in.

“You don’t have to believe in water for it to quench thirst”, the same holds true with meditation. The only requirement is the desire to learn… and practice.

The “Shut Your Monkey” workshop is for everybody. Whether you are new to meditation or already practicing, this 3 hour workshop will guide you through a simple system that is guaranteed to improve and inhance your personal ability to focus, concentrate, and calm the monkey mind at will.